Skip to content
Foodatron logoFoodatron
Plate
Leader
100% Peanut Butter Crunchy3
VS
Sesame seeds, roasted
Sesame seeds, roasted1

100% Peanut Butter Crunchy leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more protein, less saturated fat and less sodium.

Pick Sesame seeds, roasted for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    568.75 kcal
    565 kcal
  • Proteinmore is better
    WIN27 g
    16.96 g
  • Carbohydrate
    12 g
    25.74 g
  • Fibermore is better
    9.2 g
    14 gWIN
  • Total sugarsless is better
    5.9 g
    —
  • Total fat
    48 g
    48 g
  • Saturated fatless is better
    WIN6.4 g
    6.72 g
  • Sodiumless is better
    WIN0 mg
    11 mg
  • Potassiummore is better
    —
    475 mg
  • Calciummore is better
    —
    989 mg
  • Ironmore is better
    —
    14.76 mg
  • Magnesiummore is better
    —
    356 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.