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Plate
Leader
100% Peanut Butter Crunchy3
VS
Sunflower seeds, oil roasted
Sunflower seeds, oil roasted2

100% Peanut Butter Crunchy leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more protein, less saturated fat and less sodium.

Pick Sunflower seeds, oil roasted for more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    568.75 kcal
    592 kcal
  • Proteinmore is better
    WIN27 g
    20.06 g
  • Carbohydrate
    12 g
    22.89 g
  • Fibermore is better
    9.2 g
    10.6 gWIN
  • Total sugarsless is better
    5.9 g
    3.11 gWIN
  • Total fat
    48 g
    51.3 g
  • Saturated fatless is better
    WIN6.4 g
    7.07 g
  • Sodiumless is better
    WIN0 mg
    303 mg
  • Potassiummore is better
    —
    483 mg
  • Calciummore is better
    —
    87 mg
  • Ironmore is better
    —
    4.28 mg
  • Magnesiummore is better
    —
    127 mg
  • Vitamin Cmore is better
    —
    1.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.