100% Peanut Butter Crunchy leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanut Butter Crunchy for more protein, more fiber and less sodium.
Pick Sunflower seeds for less sugar and less saturated fat.
Head-to-head
- Energy568.75 kcal584 kcal
- Proteinmore is betterWIN27 g20.78 g
- Carbohydrate12 g20 g
- Fibermore is betterWIN9.2 g8.6 g
- Total sugarsless is better5.9 g2.62 gWIN
- Total fat48 g51.46 g
- Saturated fatless is better6.4 g4.46 gWIN
- Sodiumless is betterWIN0 mg9 mg
- Potassiummore is better—645 mg
- Calciummore is better—78 mg
- Ironmore is better—5.25 mg
- Magnesiummore is better—325 mg
- Vitamin Cmore is better—1.4 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.