Skip to content
Foodatron logoFoodatron
Plate
Leader
100% Peanut Butter Crunchy3
VS
Sunflower seeds
Sunflower seeds2

100% Peanut Butter Crunchy leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanut Butter Crunchy for more protein, more fiber and less sodium.

Pick Sunflower seeds for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.75 g
    3.56 g
  • Carbohydrate
    2.11 g
    3.42 g
  • Fibermore is better
    WIN1.62 g
    1.47 g
  • Total sugarsless is better
    1.04 g
    0.45 gWIN
  • Total fat
    8.44 g
    8.81 g
  • Saturated fatless is better
    1.13 g
    0.76 gWIN
  • Sodiumless is better
    WIN0 mg
    1.54 mg
  • Potassiummore is better
    —
    110.45 mg
  • Calciummore is better
    —
    13.36 mg
  • Ironmore is better
    —
    0.9 mg
  • Magnesiummore is better
    —
    55.65 mg
  • Vitamin Cmore is better
    —
    0.24 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.