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Plate
Ocean perch, cooked
Ocean perch, cooked0
VS
Leader
Ahi Yellowfin Tuna4

Ahi Yellowfin Tuna leads 4–0 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    96 kcal
    129.41 kcal
  • Proteinmore is better
    18.51 g
    30.57 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.87 g
    0.59 g
  • Saturated fatless is better
    0.33 g
    0 gWIN
  • Sodiumless is better
    347 mg
    258.68 mgWIN
  • Potassiummore is better
    226 mg
    —
  • Calciummore is better
    34 mg
    —
  • Ironmore is better
    0.27 mg
    0.42 mgWIN
  • Magnesiummore is better
    27 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.