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Ocean perch, cooked
CookedSeafood

Ocean perch, cooked

Photo: Ahmet Çiftçi / Pexels
Calories
96kcal
Protein
18.51g
Protein / 100 kcal
19.3g
Total fat
1.87g
Values per 100 g edible portion

Ocean perch, cooked is a seafood food. A 100 g edible portion provides 96 calories, 18.5 g of protein, 0 g of carbohydrate and 1.9 g of fat. That works out to 19.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros91 kcal
  • Protein18.51 g · 81.5%
  • Carbs0 g · 0%
  • Fat1.87 g · 18.5%

Where Ocean perch, cooked ranks

Nutrition

19.3 g protein / 100 kcal

Energy

  • Energy
    96 kcal

Macronutrients

  • Protein
    18.51 g
    37%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    1.87 g
    2%
  • Saturated fat
    0.33 g
    2%

Minerals

  • Sodium
    347 mg
    15%
  • Potassium
    226 mg
    5%
  • Calcium
    34 mg
    3%
  • Iron
    0.27 mg
    2%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Ocean perch, cooked

Frequently asked questions

How many calories are in Ocean perch, cooked?
Ocean perch, cooked has 96 calories per 100 g edible portion.
How much protein is in Ocean perch, cooked?
Ocean perch, cooked has 18.5 g of protein per 100 g edible portion.
How many carbs are in Ocean perch, cooked?
Ocean perch, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Ocean perch, cooked?
Ocean perch, cooked has 1.9 g of total fat per 100 g edible portion.
How much fiber is in Ocean perch, cooked?
Ocean perch, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Ocean perch, cooked?
Ocean perch, cooked has 0 g of total sugars per 100 g edible portion.
Is Ocean perch, cooked high in protein?
Ocean perch, cooked provides 19.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Ocean perch, cooked keto-friendly?
Ocean perch, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Ocean perch, cooked vegan?
No — Ocean perch, cooked is not vegan.
Is Ocean perch, cooked vegetarian?
No — Ocean perch, cooked is not vegetarian.
Is Ocean perch, cooked gluten-free?
Yes — Ocean perch, cooked contains no gluten-bearing grains.
Is Ocean perch, cooked dairy-free?
Yes — Ocean perch, cooked contains no milk or dairy ingredients.
What is a serving size of Ocean perch, cooked?
A common serving of Ocean perch, cooked is 1 undetermined fillet (about 50 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.