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Plate
Octopus, cooked
Octopus, cooked2
VS
Ahi Yellowfin Tuna2

Dead heat · 4 categories decided · 2 ties

Octopus, cooked: 100 g · Ahi Yellowfin Tuna: serving (85 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Octopus, cooked for more protein and more iron.

Pick Ahi Yellowfin Tuna for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    164 kcal
    110.06 kcal
  • Proteinmore is better
    WIN29.82 g
    26 g
  • Carbohydrate
    4.4 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.08 g
    0.5 g
  • Saturated fatless is better
    0.45 g
    0 gWIN
  • Sodiumless is better
    460 mg
    220 mgWIN
  • Potassiummore is better
    630 mg
    —
  • Calciummore is better
    106 mg
    —
  • Ironmore is better
    WIN9.54 mg
    0.36 mg
  • Magnesiummore is better
    60 mg
    —
  • Vitamin Cmore is better
    8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.