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Octopus, cooked
CookedSeafood

Octopus, cooked

Photo: Paolo Bici / Pexels
Calories
164kcal
Protein
29.82g
Protein / 100 kcal
18.2g
Total fat
2.08g
Values per 100 g edible portion

Octopus, cooked is a seafood food. A 100 g edible portion provides 164 calories, 29.8 g of protein, 4.4 g of carbohydrate and 2.1 g of fat. That works out to 18.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros156 kcal
  • Protein29.82 g · 76.7%
  • Carbs4.4 g · 11.3%
  • Fat2.08 g · 12%

Where Octopus, cooked ranks

Nutrition

18.2 g protein / 100 kcal

Energy

  • Energy
    164 kcal

Macronutrients

  • Protein
    29.82 g
    60%
  • Carbohydrate
    4.4 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    2.08 g
    3%
  • Saturated fat
    0.45 g
    2%

Minerals

  • Sodium
    460 mg
    20%
  • Potassium
    630 mg
    13%
  • Calcium
    106 mg
    8%
  • Iron
    9.54 mg
    53%
  • Magnesium
    60 mg
    14%

Vitamins

  • Vitamin C
    8 mg
    9%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Octopus, cooked

Frequently asked questions

How many calories are in Octopus, cooked?
Octopus, cooked has 164 calories per 100 g edible portion.
How much protein is in Octopus, cooked?
Octopus, cooked has 29.8 g of protein per 100 g edible portion.
How many carbs are in Octopus, cooked?
Octopus, cooked has 4.4 g of carbohydrate per 100 g edible portion.
How much fat is in Octopus, cooked?
Octopus, cooked has 2.1 g of total fat per 100 g edible portion.
How much fiber is in Octopus, cooked?
Octopus, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Octopus, cooked?
Octopus, cooked has 0 g of total sugars per 100 g edible portion.
Is Octopus, cooked high in protein?
Octopus, cooked provides 18.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Octopus, cooked keto-friendly?
Octopus, cooked has 4.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Octopus, cooked vegan?
No — Octopus, cooked is not vegan.
Is Octopus, cooked vegetarian?
No — Octopus, cooked is not vegetarian.
Is Octopus, cooked gluten-free?
Yes — Octopus, cooked contains no gluten-bearing grains.
Is Octopus, cooked dairy-free?
Yes — Octopus, cooked contains no milk or dairy ingredients.
What is a serving size of Octopus, cooked?
A common serving of Octopus, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.