Oikos Triple Zero Blended Greek Yogurt Vanilla leads 3–2 · 5 categories decided · 2 ties
Oikos Triple Zero Blended Greek Yogurt Vanilla: 170 g · Aged White Cheddar: 14 g.
The verdict
Oikos Triple Zero Blended Greek Yogurt Vanilla comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Oikos Triple Zero Blended Greek Yogurt Vanilla for more protein, more calcium and more iron.
Pick Aged White Cheddar for less sugar and less sodium.
Evenly matched on fiber and saturated fat.
Head-to-head
- Energy100 kcal70 kcal
- Proteinmore is betterWIN17 g1 g
- Carbohydrate7 g10 g
- Fibermore is better0 g0 g
- Total sugarsless is better6 g0 gWIN
- Total fat0 g3 g
- Saturated fatless is better0 g0 g
- Sodiumless is better65.01 mg10 mgWIN
- Potassiummore is better——
- Calciummore is betterWIN170 mg0 mg
- Ironmore is betterWIN0.7 mg0.1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.