Roasted Turkey Breast leads 3–1 · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Roasted Turkey Breast comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Roasted Turkey Breast for more protein, less sugar and less saturated fat.
Pick 10 Lunchbox Minis for less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN22 g9.2 g
- Carbohydrate0 g0.8 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g0.8 g
- Total fat1 g17.6 g
- Saturated fatless is betterWIN0 g7.2 g
- Sodiumless is better720 mg656 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.