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Plate
Leader
Roasted Turkey Breast3
VS
4 Traditional Black Pudding Slices2

Roasted Turkey Breast leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Roasted Turkey Breast comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Roasted Turkey Breast for more protein, less sugar and less saturated fat.

Pick 4 Traditional Black Pudding Slices for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN22 g
    6.28 g
  • Carbohydrate
    0 g
    15.37 g
  • Fibermore is better
    0 g
    2.56 gWIN
  • Total sugarsless is better
    WIN0 g
    0.66 g
  • Total fat
    1 g
    2.07 g
  • Saturated fatless is better
    WIN0 g
    0.74 g
  • Sodiumless is better
    720 mg
    9.92 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    77.27 mg
  • Ironmore is better
    —
    5.86 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.