Turkey Franks Classic vs 4 Traditional Black Pudding Slices

4 Traditional Black Pudding Slices leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Turkey Franks Classic for more protein and more calcium.

Pick 4 Traditional Black Pudding Slices for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
222.22 kcal
121 kcal
Proteinmore is better
WIN11.11 g
7.6 g
Carbohydrate
6.67 g
18.6 g
Fibermore is better
—
3.1 g
Total sugarsless is better
2.22 g
0.8 gWIN
Total fat
17.78 g
2.5 g
Saturated fatless is better
4.44 g
0.9 gWIN
Sodiumless is better
866.67 mg
12 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN177.78 mg
93.5 mg
Ironmore is better
1.33 mg
7.09 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.