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Plate
Oyster stew
Oyster stew1
VS
Leader
Aussie Bites2

Aussie Bites leads 2–1 · 3 categories decided

Both compared at 100 kcal.

The verdict

Aussie Bites comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Oyster stew for more protein.

Pick Aussie Bites for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.63 g
    1.54 g
  • Carbohydrate
    7.04 g
    11.54 g
  • Fibermore is better
    —
    1.54 g
  • Total sugarsless is better
    —
    5.38 g
  • Total fat
    6.63 g
    5.38 g
  • Saturated fatless is better
    4.33 g
    1.54 gWIN
  • Sodiumless is better
    1695.83 mg
    69.23 mgWIN
  • Potassiummore is better
    83.33 mg
    —
  • Calciummore is better
    37.5 mg
    —
  • Ironmore is better
    1.71 mg
    —
  • Magnesiummore is better
    8.33 mg
    —
  • Vitamin Cmore is better
    5.42 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.