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Palm kernel oil
Palm kernel oil2
VS
Butter, whipped Leader
Butter, whipped6

Butter, whipped leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Butter, whipped comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Palm kernel oil for less sugar and less sodium.

Pick Butter, whipped for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.07 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.01 g
  • Total fat
    11.6 g
    10.71 g
  • Saturated fatless is better
    9.45 g
    6.21 gWIN
  • Sodiumless is better
    WIN0 mg
    79.75 mg
  • Potassiummore is better
    0 mg
    5.61 mgWIN
  • Calciummore is better
    0 mg
    3.15 mgWIN
  • Ironmore is better
    0 mg
    0.01 mgWIN
  • Magnesiummore is better
    0 mg
    0.14 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Palm kernel oil vs Butter, whipped · Foodatron