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Palm oil
Palm oil2
VS
Butter, whipped Leader
Butter, whipped6

Butter, whipped leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Butter, whipped comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Palm oil for less sugar and less sodium.

Pick Butter, whipped for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    884 kcal
    731 kcal
  • Proteinmore is better
    0 g
    0.49 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.06 g
  • Total fat
    100 g
    78.3 g
  • Saturated fatless is better
    49.3 g
    45.39 gWIN
  • Sodiumless is better
    WIN0 mg
    583 mg
  • Potassiummore is better
    0 mg
    41 mgWIN
  • Calciummore is better
    0 mg
    23 mgWIN
  • Ironmore is better
    0.01 mg
    0.05 mgWIN
  • Magnesiummore is better
    0 mg
    1 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Palm oil vs Butter, whipped · Foodatron