Ahi Yellowfin Tuna leads 3–0 · 3 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Ahi Yellowfin Tuna for more protein, less saturated fat and less sodium.
Evenly matched on sugar.
Head-to-head
- Energy227 kcal129.41 kcal
- Proteinmore is better23 g30.57 gWIN
- Carbohydrate0 g0 g
- Fibermore is better—0 g
- Total sugarsless is better0 g0 g
- Total fat15 g0.59 g
- Saturated fatless is better3.5 g0 gWIN
- Sodiumless is better480 mg258.68 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.42 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.