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Plate
Parmesan, grated
Parmesan, grated3
VS
Aged White Cheddar3

Dead heat · 6 categories decided · 1 tie

Parmesan, grated: 100 g · Aged White Cheddar: serving (14 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Parmesan, grated for more protein, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    420 kcal
    70 kcal
  • Proteinmore is better
    WIN28.42 g
    1 g
  • Carbohydrate
    13.91 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.07 g
    0 gWIN
  • Total fat
    27.84 g
    3 g
  • Saturated fatless is better
    15.37 g
    0 gWIN
  • Sodiumless is better
    1804 mg
    10 mgWIN
  • Potassiummore is better
    180 mg
    —
  • Calciummore is better
    WIN853 mg
    0 mg
  • Ironmore is better
    WIN0.49 mg
    0.1 mg
  • Magnesiummore is better
    34 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.