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Beef pastrami Leader
Beef pastrami4
VS
10 Lunchbox Minis1

Beef pastrami leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Beef pastrami comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef pastrami for less sugar, less saturated fat, less sodium and more iron.

Pick 10 Lunchbox Minis for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    147 kcal
    250 kcal
  • Proteinmore is better
    21.8 g
    23 gWIN
  • Carbohydrate
    0.36 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.1 g
    2 g
  • Total fat
    5.82 g
    44 g
  • Saturated fatless is better
    WIN2.68 g
    18 g
  • Sodiumless is better
    WIN1078 mg
    1640 mg
  • Potassiummore is better
    210 mg
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    WIN2.22 mg
    0 mg
  • Magnesiummore is better
    17 mg
    —
  • Vitamin Cmore is better
    0.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.