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Plate
Leader
Powdered Peanut Butter3
VS
100% Nuts Smooth Peanut Butter2

Powdered Peanut Butter leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Powdered Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Powdered Peanut Butter for more protein, more fiber and less saturated fat.

Pick 100% Nuts Smooth Peanut Butter for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    461.54 kcal
    631 kcal
  • Proteinmore is better
    WIN46.15 g
    27.3 g
  • Carbohydrate
    38.46 g
    13.4 g
  • Fibermore is better
    WIN7.69 g
    6.6 g
  • Total sugarsless is better
    15.38 g
    5.4 gWIN
  • Total fat
    11.54 g
    50.5 g
  • Saturated fatless is better
    WIN0 g
    5.5 g
  • Sodiumless is better
    692.31 mg
    12 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    76.92 mg
    —
  • Ironmore is better
    3.08 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Powdered Peanut Butter vs 100% Nuts Smooth Peanut Butter · Foodatron