Powdered Peanut Butter vs 100% Nuts Smooth Peanut Butter

100% Nuts Smooth Peanut Butter leads 3–2 · 5 categories decided

Powdered Peanut Butter: 13 g · 100% Nuts Smooth Peanut Butter: 20 g.

The verdict

100% Nuts Smooth Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Powdered Peanut Butter for more protein and less saturated fat.

Pick 100% Nuts Smooth Peanut Butter for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
60 kcal
126.2 kcal
Proteinmore is better
WIN6 g
5.46 g
Carbohydrate
5 g
2.68 g
Fibermore is better
1 g
1.32 gWIN
Total sugarsless is better
2 g
1.08 gWIN
Total fat
1.5 g
10.1 g
Saturated fatless is better
WIN0 g
1.1 g
Sodiumless is better
90 mg
2.4 mgWIN
Potassiummore is better
—
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Calciummore is better
10 mg
—
Ironmore is better
0.4 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.