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Peanuts, dry roasted
Peanuts, dry roasted3
VS
Pecans Leader
Pecans7

Pecans leads 7–3 · 10 categories decided

Peanuts, dry roasted: 100 g · Pecans: 100 g.

The verdict

Pecans comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Peanuts, dry roasted for more protein, more potassium and more magnesium.

Pick Pecans for more fiber, less sugar, less saturated fat, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    587 kcal
    691 kcal
  • Proteinmore is better
    WIN24.35 g
    9.17 g
  • Carbohydrate
    21.26 g
    13.86 g
  • Fibermore is better
    8.4 g
    9.6 gWIN
  • Total sugarsless is better
    4.9 g
    3.97 gWIN
  • Total fat
    49.66 g
    71.97 g
  • Saturated fatless is better
    7.72 g
    6.18 gWIN
  • Sodiumless is better
    410 mg
    0 mgWIN
  • Potassiummore is better
    WIN634 mg
    410 mg
  • Calciummore is better
    58 mg
    70 mgWIN
  • Ironmore is better
    1.58 mg
    2.53 mgWIN
  • Magnesiummore is better
    WIN178 mg
    121 mg
  • Vitamin Cmore is better
    0 mg
    1.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Peanuts, dry roasted vs Pecans · Foodatron