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Peanuts, dry roasted
Peanuts, dry roasted4
VS
Pistachios, dry roasted Leader
Pistachios, dry roasted6

Pistachios, dry roasted leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Pistachios, dry roasted comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Peanuts, dry roasted for more protein, less sugar, less sodium and more magnesium.

Pick Pistachios, dry roasted for more fiber, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.15 g
    3.7 g
  • Carbohydrate
    3.62 g
    4.84 g
  • Fibermore is better
    1.43 g
    1.81 gWIN
  • Total sugarsless is better
    WIN0.83 g
    1.36 g
  • Total fat
    8.46 g
    8.05 g
  • Saturated fatless is better
    1.32 g
    0.99 gWIN
  • Sodiumless is better
    WIN69.85 mg
    75.22 mg
  • Potassiummore is better
    108.01 mg
    176.98 mgWIN
  • Calciummore is better
    9.88 mg
    18.8 mgWIN
  • Ironmore is better
    0.27 mg
    0.71 mgWIN
  • Magnesiummore is better
    WIN30.32 mg
    19.16 mg
  • Vitamin Cmore is better
    0 mg
    0.53 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Peanuts, dry roasted vs Pistachios, dry roasted · Foodatron