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Plate
Peanuts, dry roasted
Peanuts, dry roasted4
VS
Walnuts Leader
Walnuts6

Walnuts leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Walnuts comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Peanuts, dry roasted for more protein, more fiber, more potassium and more magnesium.

Pick Walnuts for less sugar, less saturated fat, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    587 kcal
    654 kcal
  • Proteinmore is better
    WIN24.35 g
    15.23 g
  • Carbohydrate
    21.26 g
    13.71 g
  • Fibermore is better
    WIN8.4 g
    6.7 g
  • Total sugarsless is better
    4.9 g
    2.61 gWIN
  • Total fat
    49.66 g
    65.21 g
  • Saturated fatless is better
    7.72 g
    6.13 gWIN
  • Sodiumless is better
    410 mg
    2 mgWIN
  • Potassiummore is better
    WIN634 mg
    441 mg
  • Calciummore is better
    58 mg
    98 mgWIN
  • Ironmore is better
    1.58 mg
    2.91 mgWIN
  • Magnesiummore is better
    WIN178 mg
    158 mg
  • Vitamin Cmore is better
    0 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Peanuts, dry roasted vs Walnuts · Foodatron