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Plate
Pecans
Pecans3
VS
Pistachios, dry roasted Leader
Pistachios, dry roasted7

Pistachios, dry roasted leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Pistachios, dry roasted comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Pecans for less sugar, less sodium and more magnesium.

Pick Pistachios, dry roasted for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    691 kcal
    569 kcal
  • Proteinmore is better
    9.17 g
    21.05 gWIN
  • Carbohydrate
    13.86 g
    27.55 g
  • Fibermore is better
    9.6 g
    10.3 gWIN
  • Total sugarsless is better
    WIN3.97 g
    7.74 g
  • Total fat
    71.97 g
    45.82 g
  • Saturated fatless is better
    6.18 g
    5.65 gWIN
  • Sodiumless is better
    WIN0 mg
    428 mg
  • Potassiummore is better
    410 mg
    1007 mgWIN
  • Calciummore is better
    70 mg
    107 mgWIN
  • Ironmore is better
    2.53 mg
    4.03 mgWIN
  • Magnesiummore is better
    WIN121 mg
    109 mg
  • Vitamin Cmore is better
    1.1 mg
    3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Pecans vs Pistachios, dry roasted · Foodatron