Skip to content
Foodatron logoFoodatron
Plate
10 Lunchbox Minis1
VS
Pork frankfurter (hot dog) Leader
Pork frankfurter (hot dog)5

Pork frankfurter (hot dog) leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Pork frankfurter (hot dog) comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 10 Lunchbox Minis for more protein.

Pick Pork frankfurter (hot dog) for more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    269 kcal
  • Proteinmore is better
    WIN23 g
    12.81 g
  • Carbohydrate
    2 g
    0.28 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    2 g
    0 gWIN
  • Total fat
    44 g
    23.68 g
  • Saturated fatless is better
    18 g
    8.72 gWIN
  • Sodiumless is better
    1640 mg
    816 mgWIN
  • Potassiummore is better
    —
    264 mg
  • Calciummore is better
    —
    267 mg
  • Ironmore is better
    0 mg
    3.7 mgWIN
  • Magnesiummore is better
    —
    15 mg
  • Vitamin Cmore is better
    —
    2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.