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Plate
10 Lunchbox Minis2
VS
Pork frankfurter (hot dog) Leader
Pork frankfurter (hot dog)4

Pork frankfurter (hot dog) leads 4–2 · 6 categories decided

10 Lunchbox Minis: serving (10 g) · Pork frankfurter (hot dog): 100 g.

The verdict

Pork frankfurter (hot dog) comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 10 Lunchbox Minis for less saturated fat and less sodium.

Pick Pork frankfurter (hot dog) for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    25 kcal
    269 kcal
  • Proteinmore is better
    2.3 g
    12.81 gWIN
  • Carbohydrate
    0.2 g
    0.28 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    4.4 g
    23.68 g
  • Saturated fatless is better
    WIN1.8 g
    8.72 g
  • Sodiumless is better
    WIN164 mg
    816 mg
  • Potassiummore is better
    —
    264 mg
  • Calciummore is better
    —
    267 mg
  • Ironmore is better
    0 mg
    3.7 mgWIN
  • Magnesiummore is better
    —
    15 mg
  • Vitamin Cmore is better
    —
    2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.