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Plate
10 Lunchbox Minis2
VS
Pork sausage, cooked Leader
Pork sausage, cooked3

Pork sausage, cooked leads 3–2 · 5 categories decided · 1 tie

10 Lunchbox Minis: serving (10 g) · Pork sausage, cooked: 100 g.

The verdict

Pork sausage, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 10 Lunchbox Minis for less saturated fat and less sodium.

Pick Pork sausage, cooked for more protein, less sugar and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    25 kcal
    271 kcal
  • Proteinmore is better
    2.3 g
    9.41 gWIN
  • Carbohydrate
    0.2 g
    8.13 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    4.4 g
    22.35 g
  • Saturated fatless is better
    WIN1.8 g
    8.24 g
  • Sodiumless is better
    WIN164 mg
    294 mg
  • Potassiummore is better
    —
    160 mg
  • Calciummore is better
    —
    0 mg
  • Ironmore is better
    0 mg
    0.85 mgWIN
  • Magnesiummore is better
    —
    11 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.