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10 Lunchbox Minis1
VS
Pork spareribs, cooked Leader
Pork spareribs, cooked4

Pork spareribs, cooked leads 4–1 · 5 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Pork spareribs, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 10 Lunchbox Minis for more protein.

Pick Pork spareribs, cooked for less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN9.2 g
    7.32 g
  • Carbohydrate
    0.8 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.8 g
    0 gWIN
  • Total fat
    17.6 g
    7.63 g
  • Saturated fatless is better
    7.2 g
    2.8 gWIN
  • Sodiumless is better
    656 mg
    23.43 mgWIN
  • Potassiummore is better
    —
    80.6 mg
  • Calciummore is better
    —
    11.84 mg
  • Ironmore is better
    0 mg
    0.47 mgWIN
  • Magnesiummore is better
    —
    6.05 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.