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Plate
10 Lunchbox Minis0
VS
Leader
Corned Beef4

Corned Beef leads 4–0 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Corned Beef comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Corned Beef for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    222 kcal
  • Proteinmore is better
    23 g
    24.8 gWIN
  • Carbohydrate
    2 g
    1.1 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    2 g
    1.1 gWIN
  • Total fat
    44 g
    13.5 g
  • Saturated fatless is better
    18 g
    6.5 gWIN
  • Sodiumless is better
    1640 mg
    880 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.