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Plate
PreparedRed Meat

Corned Beef

Calories
222kcal
Protein
24.8g
Protein / 100 kcal
11.2g
Total fat
13.5g
g
Princes · label data
Values per 100 g edible portion

Corned Beef is a red meat food. A 100 g edible portion provides 222 calories, 24.8 g of protein, 1.1 g of carbohydrate and 13.5 g of fat. That works out to 11.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros225 kcal
  • Protein24.8 g · 44.1%
  • Carbs1.1 g · 2%
  • Fat13.5 g · 54%

Where Corned Beef ranks

Nutrition

11.2 g protein / 100 kcal

Energy

  • Energy
    222 kcal

Macronutrients

  • Protein
    24.8 g
    50%
  • Carbohydrate
    1.1 g
    0%
  • Fiber
    —
  • Total sugars
    1.1 g
  • Total fat
    13.5 g
    17%
  • Saturated fat
    6.5 g
    33%

Minerals

  • Sodium
    880 mg
    38%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Corned Beef

Frequently asked questions

How many calories are in Corned Beef?
Corned Beef has 222 calories per 100 g edible portion.
How much protein is in Corned Beef?
Corned Beef has 24.8 g of protein per 100 g edible portion.
How many carbs are in Corned Beef?
Corned Beef has 1.1 g of carbohydrate per 100 g edible portion.
How much fat is in Corned Beef?
Corned Beef has 13.5 g of total fat per 100 g edible portion.
How much sugar is in Corned Beef?
Corned Beef has 1.1 g of total sugars per 100 g edible portion.
Is Corned Beef high in protein?
Corned Beef provides 11.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Corned Beef keto-friendly?
Corned Beef has 1.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Corned Beef vegan?
No — Corned Beef is not vegan.
Is Corned Beef vegetarian?
No — Corned Beef is not vegetarian.
Is Corned Beef gluten-free?
No — Corned Beef contains gluten.
Is Corned Beef dairy-free?
No — Corned Beef contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.