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Plate
10 Lunchbox Minis1
VS
Leader
Prosciutto Crudo4

Prosciutto Crudo leads 4–1 · 5 categories decided

10 Lunchbox Minis: serving (10 g) · Prosciutto Crudo: serving (14 g).

The verdict

Prosciutto Crudo comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 10 Lunchbox Minis for less sodium.

Pick Prosciutto Crudo for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    25 kcal
    30.11 kcal
  • Proteinmore is better
    2.3 g
    3.77 gWIN
  • Carbohydrate
    0.2 g
    0.07 g
  • Fibermore is better
    0 g
    0.07 gWIN
  • Total sugarsless is better
    0.2 g
    0.07 gWIN
  • Total fat
    4.4 g
    1.63 g
  • Saturated fatless is better
    1.8 g
    0.61 gWIN
  • Sodiumless is better
    WIN164 mg
    251.1 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.