Dead heat · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 10 Lunchbox Minis for more protein and less sugar.
Pick Mild Spanish Chorizo Ring for less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN9.2 g5.09 g
- Carbohydrate0.8 g0.96 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0.8 g0.96 g
- Total fat17.6 g8.35 g
- Saturated fatless is better7.2 g2.92 gWIN
- Sodiumless is better656 mg430.91 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.