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Plate
10 Lunchbox Minis0
VS
Leader
Roast Chicken Breast5

Roast Chicken Breast leads 5–0 · 5 categories decided

10 Lunchbox Minis: serving (10 g) · Roast Chicken Breast: serving (30 g).

The verdict

Roast Chicken Breast comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Roast Chicken Breast for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    25 kcal
    40 kcal
  • Proteinmore is better
    2.3 g
    8.22 gWIN
  • Carbohydrate
    0.2 g
    0.03 g
  • Fibermore is better
    0 g
    0.18 gWIN
  • Total sugarsless is better
    0.2 g
    0.03 gWIN
  • Total fat
    4.4 g
    0.75 g
  • Saturated fatless is better
    1.8 g
    0.21 gWIN
  • Sodiumless is better
    164 mg
    63.6 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.