10 Lunchbox Minis vs Breakfast Sausage Patties

Breakfast Sausage Patties leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Breakfast Sausage Patties comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 10 Lunchbox Minis for more protein.

Pick Breakfast Sausage Patties for less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
250 kcal
194.44 kcal
Proteinmore is better
WIN23 g
18.06 g
Carbohydrate
2 g
1.39 g
Fibermore is better
0 g
0 g
Total sugarsless is better
2 g
0 gWIN
Total fat
44 g
12.5 g
Saturated fatless is better
18 g
2.78 gWIN
Sodiumless is better
1640 mg
541.67 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
27.78 mg
Ironmore is better
0 mg
2.36 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.