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Plate
10 Lunchbox Minis2
VS
Leader
Breakfast Sausage Patties3

Breakfast Sausage Patties leads 3–2 · 5 categories decided · 1 tie

10 Lunchbox Minis: 10 g · Breakfast Sausage Patties: 72 g.

The verdict

Breakfast Sausage Patties comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 10 Lunchbox Minis for less saturated fat and less sodium.

Pick Breakfast Sausage Patties for more protein, less sugar and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    25 kcal
    140 kcal
  • Proteinmore is better
    2.3 g
    13 gWIN
  • Carbohydrate
    0.2 g
    1 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    4.4 g
    9 g
  • Saturated fatless is better
    WIN1.8 g
    2 g
  • Sodiumless is better
    WIN164 mg
    390 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    0 mg
    1.7 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

10 Lunchbox Minis vs Breakfast Sausage Patties · Foodatron