Cream Cheese vs Aged White Cheddar

Aged White Cheddar leads 5–0 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Aged White Cheddar for more protein, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
500 kcal
Proteinmore is better
7.05 g
7.14 gWIN
Carbohydrate
3.53 g
71.43 g
Fibermore is better
0 g
0 g
Total sugarsless is better
3.53 g
0 gWIN
Total fat
35.3 g
21.43 g
Saturated fatless is better
21.2 g
0 gWIN
Sodiumless is better
388 mg
71.43 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
0 mg
Ironmore is better
0 mg
0.71 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.