Aged White Cheddar leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Lightest for more protein and more fiber.
Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN12.69 g1.43 g
- Carbohydrate5.65 g14.29 g
- Fibermore is betterWIN0.12 g0 g
- Total sugarsless is better1.73 g0 gWIN
- Total fat2.88 g4.29 g
- Saturated fatless is better0.58 g0 gWIN
- Sodiumless is better131.31 mg14.29 mgWIN
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is better—0.14 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.