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Plate
Whipped Original Whipped Cream Cheese Spread2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Whipped Original Whipped Cream Cheese Spread for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.73 g
    1.43 g
  • Carbohydrate
    5.45 g
    14.29 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2.73 g
    0 gWIN
  • Total fat
    12.27 g
    4.29 g
  • Saturated fatless is better
    6.82 g
    0 gWIN
  • Sodiumless is better
    259.09 mg
    14.29 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN81.82 mg
    0 mg
  • Ironmore is better
    —
    0.14 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Whipped Original Whipped Cream Cheese Spread vs Aged White Cheddar · Foodatron