Whipped vs Aged White Cheddar

Aged White Cheddar leads 3–2 · 5 categories decided · 2 ties

Whipped: 22 g · Aged White Cheddar: 14 g.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Whipped for less sodium and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat and more iron.

Evenly matched on protein and fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
50 kcal
70 kcal
Proteinmore is better
1 g
1 g
Carbohydrate
2 g
10 g
Fibermore is better
0 g
0 g
Total sugarsless is better
1 g
0 gWIN
Total fat
4.5 g
3 g
Saturated fatless is better
2.5 g
0 gWIN
Sodiumless is better
WIN0.09 mg
10 mg
Potassiummore is better
—
—
Calciummore is better
WIN0.03 mg
0 mg
Ironmore is better
0 mg
0.1 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.