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Plate
Whipped3
VS
Aged White Cheddar3

Dead heat · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Whipped for more protein, less sodium and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2 g
    1.43 g
  • Carbohydrate
    4 g
    14.29 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2 g
    0 gWIN
  • Total fat
    9 g
    4.29 g
  • Saturated fatless is better
    5 g
    0 gWIN
  • Sodiumless is better
    WIN0.19 mg
    14.29 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN0.06 mg
    0 mg
  • Ironmore is better
    0 mg
    0.14 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Whipped vs Aged White Cheddar · Foodatron