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Plate
Pickled herring
Pickled herring1
VS
Leader
Ahi Yellowfin Tuna4

Ahi Yellowfin Tuna leads 4–1 · 5 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Pickled herring for more iron.

Pick Ahi Yellowfin Tuna for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.42 g
    23.62 gWIN
  • Carbohydrate
    3.68 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    2.94 g
    0 gWIN
  • Total fat
    6.87 g
    0.45 g
  • Saturated fatless is better
    0.91 g
    0 gWIN
  • Sodiumless is better
    332.06 mg
    199.89 mgWIN
  • Potassiummore is better
    26.34 mg
    —
  • Calciummore is better
    29.39 mg
    —
  • Ironmore is better
    WIN0.47 mg
    0.32 mg
  • Magnesiummore is better
    3.05 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.