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Pickled herring
PreparedSeafood

Pickled herring

Photo: mehmet uzut / Pexels
Calories
262kcal
Protein
14.19g
Protein / 100 kcal
5.4g
Total fat
18g
Values per 100 g edible portion

Pickled herring is a seafood food. A 100 g edible portion provides 262 calories, 14.2 g of protein, 9.6 g of carbohydrate and 18 g of fat. That works out to 5.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros257 kcal
  • Protein14.19 g · 22.1%
  • Carbs9.64 g · 15%
  • Fat18 g · 63%

Nutrition

5.4 g protein / 100 kcal

Energy

  • Energy
    262 kcal

Macronutrients

  • Protein
    14.19 g
    28%
  • Carbohydrate
    9.64 g
    4%
  • Fiber
    0 g
    0%
  • Total sugars
    7.71 g
  • Total fat
    18 g
    23%
  • Saturated fat
    2.38 g
    12%

Minerals

  • Sodium
    870 mg
    38%
  • Potassium
    69 mg
    1%
  • Calcium
    77 mg
    6%
  • Iron
    1.22 mg
    7%
  • Magnesium
    8 mg
    2%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Pickled herring?
Pickled herring has 262 calories per 100 g edible portion.
How much protein is in Pickled herring?
Pickled herring has 14.2 g of protein per 100 g edible portion.
How many carbs are in Pickled herring?
Pickled herring has 9.6 g of carbohydrate per 100 g edible portion.
How much fat is in Pickled herring?
Pickled herring has 18 g of total fat per 100 g edible portion.
How much fiber is in Pickled herring?
Pickled herring has 0 g of fiber per 100 g edible portion.
How much sugar is in Pickled herring?
Pickled herring has 7.7 g of total sugars per 100 g edible portion.
Is Pickled herring high in protein?
Pickled herring provides 5.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Pickled herring keto-friendly?
Pickled herring has 9.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Pickled herring vegan?
No — Pickled herring is not vegan.
Is Pickled herring vegetarian?
No — Pickled herring is not vegetarian.
Is Pickled herring gluten-free?
Yes — Pickled herring contains no gluten-bearing grains.
Is Pickled herring dairy-free?
Yes — Pickled herring contains no milk or dairy ingredients.
What is a serving size of Pickled herring?
A common serving of Pickled herring is 1 undetermined piece (1-3/4" x 7/8" x 1/2") (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.