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Plate
Pine nuts Leader
Pine nuts3
VS
100% Nuts Smooth Peanut Butter2

Pine nuts leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Pine nuts comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Pine nuts for less sugar, less saturated fat and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    673 kcal
    631 kcal
  • Proteinmore is better
    13.69 g
    27.3 gWIN
  • Carbohydrate
    13.08 g
    13.4 g
  • Fibermore is better
    3.7 g
    6.6 gWIN
  • Total sugarsless is better
    WIN3.59 g
    5.4 g
  • Total fat
    68.37 g
    50.5 g
  • Saturated fatless is better
    WIN4.9 g
    5.5 g
  • Sodiumless is better
    WIN2 mg
    12 mg
  • Potassiummore is better
    597 mg
    —
  • Calciummore is better
    16 mg
    —
  • Ironmore is better
    5.53 mg
    —
  • Magnesiummore is better
    251 mg
    —
  • Vitamin Cmore is better
    0.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.