Dead heat · 6 categories decided · 1 tie
Both compared at 100 kcal.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.
Pick Provolone cheese for more protein, more calcium and more iron.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.43 g7.29 gWIN
- Carbohydrate14.29 g0.61 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g0.16 g
- Total fat4.29 g7.58 g
- Saturated fatless is betterWIN0 g4.87 g
- Sodiumless is betterWIN14.29 mg207.12 mg
- Potassiummore is better—39.32 mg
- Calciummore is better0 mg215.38 mgWIN
- Ironmore is better0.14 mg0.15 mgWIN
- Magnesiummore is better—7.98 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.