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Plate
Aged White Cheddar3
VS
Provolone cheese
Provolone cheese3

Dead heat · 6 categories decided · 1 tie

Aged White Cheddar: serving (14 g) · Provolone cheese: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Pick Provolone cheese for more protein, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    351 kcal
  • Proteinmore is better
    1 g
    25.58 gWIN
  • Carbohydrate
    10 g
    2.14 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.56 g
  • Total fat
    3 g
    26.62 g
  • Saturated fatless is better
    WIN0 g
    17.08 g
  • Sodiumless is better
    WIN10 mg
    727 mg
  • Potassiummore is better
    —
    138 mg
  • Calciummore is better
    0 mg
    756 mgWIN
  • Ironmore is better
    0.1 mg
    0.52 mgWIN
  • Magnesiummore is better
    —
    28 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.