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Provolone cheese
Dairy

Provolone cheese

Photo: pedro furtado / Pexels
Calories
351kcal
Protein
25.58g
Protein / 100 kcal
7.3g
Total fat
26.62g
Values per 100 g edible portion

Provolone cheese is a dairy food. A 100 g edible portion provides 351 calories, 25.6 g of protein, 2.1 g of carbohydrate and 26.6 g of fat. That works out to 7.3 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros351 kcal
  • Protein25.58 g · 29.2%
  • Carbs2.14 g · 2.4%
  • Fat26.62 g · 68.4%

Where Provolone cheese ranks

Nutrition

7.3 g protein / 100 kcal

Energy

  • Energy
    351 kcal

Macronutrients

  • Protein
    25.58 g
    51%
  • Carbohydrate
    2.14 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0.56 g
  • Total fat
    26.62 g
    34%
  • Saturated fat
    17.08 g
    85%

Minerals

  • Sodium
    727 mg
    32%
  • Potassium
    138 mg
    3%
  • Calcium
    756 mg
    58%
  • Iron
    0.52 mg
    3%
  • Magnesium
    28 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Provolone cheese

Frequently asked questions

How many calories are in Provolone cheese?
Provolone cheese has 351 calories per 100 g edible portion.
How much protein is in Provolone cheese?
Provolone cheese has 25.6 g of protein per 100 g edible portion.
How many carbs are in Provolone cheese?
Provolone cheese has 2.1 g of carbohydrate per 100 g edible portion.
How much fat is in Provolone cheese?
Provolone cheese has 26.6 g of total fat per 100 g edible portion.
How much fiber is in Provolone cheese?
Provolone cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Provolone cheese?
Provolone cheese has 0.6 g of total sugars per 100 g edible portion.
Is Provolone cheese high in protein?
Provolone cheese provides 7.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Provolone cheese keto-friendly?
Provolone cheese has 2.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Provolone cheese vegan?
No — Provolone cheese is not vegan.
Is Provolone cheese vegetarian?
Yes — Provolone cheese is vegetarian.
Is Provolone cheese gluten-free?
Yes — Provolone cheese contains no gluten-bearing grains.
Is Provolone cheese dairy-free?
No — Provolone cheese contains dairy.
What is a serving size of Provolone cheese?
A common serving of Provolone cheese is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.