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Plate
Leader
Aged White Cheddar4
VS
Queso fresco
Queso fresco2

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Pick Queso fresco for more protein and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.43 g
    6.05 gWIN
  • Carbohydrate
    14.29 g
    1 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.78 g
  • Total fat
    4.29 g
    7.97 g
  • Saturated fatless is better
    WIN0 g
    4.33 g
  • Sodiumless is better
    WIN14.29 mg
    251.17 mg
  • Potassiummore is better
    —
    43.14 mg
  • Calciummore is better
    0 mg
    189.3 mgWIN
  • Ironmore is better
    WIN0.14 mg
    0.07 mg
  • Magnesiummore is better
    —
    8.03 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.