Dead heat · 6 categories decided · 1 tie
Aged White Cheddar: serving (14 g) · Queso fresco: 100 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.
Pick Queso fresco for more protein, more calcium and more iron.
Evenly matched on fiber.
Head-to-head
- Energy70 kcal299 kcal
- Proteinmore is better1 g18.09 gWIN
- Carbohydrate10 g2.98 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g2.32 g
- Total fat3 g23.82 g
- Saturated fatless is betterWIN0 g12.94 g
- Sodiumless is betterWIN10 mg751 mg
- Potassiummore is better—129 mg
- Calciummore is better0 mg566 mgWIN
- Ironmore is better0.1 mg0.2 mgWIN
- Magnesiummore is better—24 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.