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Plate
Aged White Cheddar3
VS
Romano cheese
Romano cheese3

Dead heat · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Pick Romano cheese for more protein, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.43 g
    8.22 gWIN
  • Carbohydrate
    14.29 g
    0.94 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.19 g
  • Total fat
    4.29 g
    6.96 g
  • Saturated fatless is better
    WIN0 g
    4.42 g
  • Sodiumless is better
    WIN14.29 mg
    370.28 mg
  • Potassiummore is better
    —
    22.22 mg
  • Calciummore is better
    0 mg
    274.94 mgWIN
  • Ironmore is better
    0.14 mg
    0.2 mgWIN
  • Magnesiummore is better
    —
    10.59 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.