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Plate
Aged White Cheddar2
VS
Roquefort cheese Leader
Roquefort cheese3

Roquefort cheese leads 3–2 · 5 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Roquefort cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Aged White Cheddar for less saturated fat and less sodium.

Pick Roquefort cheese for more protein, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.43 g
    5.84 gWIN
  • Carbohydrate
    14.29 g
    0.54 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    4.29 g
    8.3 g
  • Saturated fatless is better
    WIN0 g
    5.22 g
  • Sodiumless is better
    WIN14.29 mg
    490.24 mg
  • Potassiummore is better
    —
    24.66 mg
  • Calciummore is better
    0 mg
    179.4 mgWIN
  • Ironmore is better
    0.14 mg
    0.15 mgWIN
  • Magnesiummore is better
    —
    8.13 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.